Picking out a recipe to try this month wasn't easy. I finally decided on this one from Cooking Light.
1/3 c. low fat buttermilk
1 tbsp. salt free Cajun seasoning
1/2 tsp. salt
1 c. panko breadcrumbs
2 chicken breast halts (about 1 pound), skinned
2 chicken drumsticks (about 1/2 pound), skinned
2 chicken thighs (about 1/2 pound), skinned
Preheat oven to 400º.
Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.
Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400º for 40 minutes or until done, turning after 20 minutes.
I chose to use chicken tenders. They are so much easier to portion out and freeze for later. This recipe turned out really great. I will use it again.
The recipe makes 4 servings.
Protein 31.7 g
Sodium 439 mg