I didn't post a Move it Monday last week because the week before I did absolutely nothing. And I have no excuse.
Last week I got back on track. I got in 3 strength and 3 ab workouts. I only got in one cardio workout. I have been terrible with the cardio lately. Which is really strange since I used to be a cardio queen. I need to get back in the habit and maybe I can see some of this muffin top disappear.
I did well with eating. I knew i needed to be good all week since I was heading to Sunset Symphony Saturday night and I would be spending some time snacking on yummy not so good for you food.
This week I want to get in 3 cardio workouts and keep up my strength and ab workouts. I also want to get in one yoga or pilates session.