Back for the Second week of Move it Mondays. Thanks to all the sweet ladies who let me know how to add a button. I am so excited it worked.
I did well with workouts last week. I got in 4 days at the gym for 30 minutes of cardio each day. I only used the treadmill and the elliptical. I should have gotten my butt up yesterday to go to the gym before the snow it. But I wasn't a complete slacker. I did get in 30 minutes on the Wii fit.
I only got in a workout one morning last week before work and it was an ab workout. I got a couple questions about the ab routine I am using. I went back and pulled out Jewel's ab workout that was in Shape magazine last summer. You can find the routine here. It is really simple and what I was doing before I went on vacation in the fall and really worked.
I also played on my Wii fit 4 days last week. I am really enjoying it and it will make you sore. In high school I did step aerobics and loved it but didn't have the space until I bought the house to do it once I graduated and then my VCR broke and I couldn't find a dvd. I realize now I should have looked on Amazon before giving it away but oh well. I did the ab routines 2 days with the fit.
I ate well last week too. And the thing I am most proud of is giving up cokes for the whole week. I had gotten to where I was relying on them to get through the work day.
So the goals for this week is to workout 3 days before work. I am shooting for strength workouts before work too. And to hit the gym 4 to 5 days. That might all depend on how soon the snow melts off. As for the strength workout I am going to do still not real sure but I am leaning to going back to Jillian's kettle bell workout. And continue to go without cokes.